Author Archives: healthandfitness2015

About healthandfitness2015

I run a website in which I have selected what are, in my opinion, the best health supplements on the market. I supply to the whole of Europe. I blog about health issues, and specific supplements I run. I make a little money from selling these suppelements but am not making a fortune, I believe pasionately in the benefits of high quality health supplements but do need to cover my expenses.

A Range of High Quality Probiotics that are also good value for money

 What are MicroLife probiotics? MicroLife is a new range of high potency probiotics that compare in potency and quality to any of the market leaders in probiotic supplements. The difference with MicroLife is the price, in other words the benefits … Continue reading

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Antioxidants, Oxidation and Free Radicals made simple

An Antioxidant is a nutrient, found in food that neutralises free radicals in the body. All sorts of different types of nutrients are antioxidants of varying potency. Oxidising is a natural process in the body that produces harmful molecules called … Continue reading

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What are Amino Acids?

It is quite common to see Amino Acids sold as a health supplement but many people do not understand what amino acids are and why it would be beneficial to take them as a supplement. I will attempt to explain. … Continue reading

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Vitamin B complex

  What Are B Vitamins? The B Vitamins are a group of water soluble nutrients that are found commonly in the same types of food. They all have unique and distinct benefits,but the fact that they are found in the … Continue reading

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Vitamin B12

vitamin B12 is a water soluble vitamin found in eggs milk cheese milk products meat fish shellfish and poultry, some foods are enriched with vitamin B12. It is a true vitamin in that it cannot be made by the body … Continue reading

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All about enzymes

Enzymes, along with hormones and the nervous system are the control mechanisms of the body. Hormones are the chemical signals that dictate all biochemical activity in the body, the nerves carry the electricity that powers the boy, and enzymes accelerate … Continue reading

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The truth about health through proper diet and nutrition

Welcome to this article about healthy eating. Many people reading this article will be pretty clued in and nothing I tell you will be much of a surprise, but I am also aware that a lot of this information is … Continue reading

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