Monthly Archives: April 2013

Fats that heal and fats that kill

The subject of fat is an interesting one and worth talking about in some detail. It is worthy of note that some fats are beneficial to your health, and some kill you slowly, some raise bad cholesterol, and some lower … Continue reading

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Everything about probiotics you forgot to ask

You have heard a lot about probiotics recently and there are quite a few probiotic products on the market. I wanted to answer questions that I am often asked and I thought the best and most straightforward way of doing … Continue reading

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Is malnutrition killing you?

iI am going to talk n this blog about a very alarming situation that exists that the government does not want to talk about. Now this is not something I have discovered or invented, I don’t like to take for … Continue reading

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More than a bad taste in the mouth- part 2, antioxidants

In the first part of this article |I covered a little bit about what Spirulina can do and where it comes from, as well as it’s two most notable nutrients, namely complete protein content and natural Beta carotene. This article … Continue reading

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More than a bad taste in the mouth- part one

In this article I want to talk about Spirulina, that really nourishing dark green super food that tastes awful. This article is in several parts and in the final part I will explain how to make a nice tasting smoothie … Continue reading

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How to REALLY get all of your nutrients from food

We are advised over and over again by doctors and nutritionists that we can get all of our nutrients from food, we are told that vitamin supplements are usually unnecessary, but is this true?  Or is this one of those … Continue reading

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